by: Michael LoganLearned optimism learned fast. I believe very much in the concept of learned optimism.I got a chance to start over about 30 years ago...

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by: Michael LeeIt’s been years since your first day in kindergarten and still you have yet to overcome being shy. Don’t be upset. It’s not the end of ...

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by: Maria Boers MorrisUnhappy moods can be like comfortable sweaters, those old ones: familiar, worn and with the right kind of smell. When we're in a...

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by: Sandra SinclairIt's very common for a parent of an autistic child to sometimes feel quite sad about his or her child's autism. After all, every pa...

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by: Karen RowinskyMany say the first year after the loss of a loved is the hardest but most people find that different seasons or dates bring up sadne...

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by: Margaret Paul, Ph.D.Very often, in my work with my clients, when I ask them what they are feeling they say, "I feel sad." Often, they do not know ...

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by: Valery Satterwhite"I am now the most miserable man living. Whether I shall ever be better I cannot tell; I awfully forebode I shall not. To remain...

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by: Willie HortonEven though the effects of depression might be all too real in your life, depression is not real. If you're suffering from depression...

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by: Paul StevensIf you suffer from insomnia, chances are you also experience depression, since most sleeping disorders have a psychological cause. In ...

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by: Michael LoganAlleviating anxiety is something we all need to learn how to do. Anxiety shows up in many different physical ways. You might not even...

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